July 12, 2018

On a bad day—and we all have them—stressors pile up. Our tolerance blocks max out, and even the little things set us off. We’re anxious and often too agitated to even meditate. Next time your brain, and stomach, get knotted up, consider these suggestions.

1. First, slow...

July 12, 2018

Amazingly, almost two-thirds of Americans say they need assistance in managing stress. But stress itself is not actually the problem. The problem is how we respond to stress.

Our stress response is, of course, critical to our survival. It can save our lives if we’re in...

July 12, 2018

For an ancient practice, we now have modern scientific indications that it is effective.  The advent of MRIs and other brain-scanning techniques have allowed neuroscientists to peer directly into meditators' brains to see the impact of mindfulness and meditation. Conse...

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On a bad day—and we all have them—stressors pile up. Our tolerance blocks max out, and even the little things set us off. We’re anxious and often too...

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Amazingly, almost two-thirds of Americans say they need assistance in managing stress. But stress itself is not actually the problem. The problem is h...

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For an ancient practice, we now have modern scientific indications that it is effective.  The advent of MRIs and other brain-scanning techniques have...

The Science is Conclusive: Mindfulness is Beneficial

July 12, 2018

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