July 12, 2018
On a bad day—and we all have them—stressors pile up. Our tolerance blocks max out, and even the little things set us off. We’re anxious and often too agitated to even meditate. Next time your brain, and stomach, get knotted up, consider these suggestions.
1. First, slow...
July 12, 2018
For an ancient practice, we now have modern scientific indications that it is effective. The advent of MRIs and other brain-scanning techniques have allowed neuroscientists to peer directly into meditators' brains to see the impact of mindfulness and meditation. Conse...
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